Somatic Experiencing

At Core Psychotherapy Center, we prioritize holistic approaches to mental health and emotional well-being. This includes Somatic Experiencing, a powerful therapeutic method that focuses on the mind-body connection. Learn more below and schedule a visit today.

What is Somatic Experiencing?

Somatic Experiencing is a body-oriented approach to healing trauma developed by Dr. Peter A. Levine. It emphasizes the importance of the body's physical sensations to release stored trauma energy. By connecting with bodily experiences in a safe environment, individuals can process and overcome the impact of past traumatic events.

How Does It Help?

This approach allows individuals to regulate their nervous system, leading to a reduction in symptoms of anxiety, depression, and PTSD. Somatic Experiencing helps clients develop greater resilience and a sense of empowerment by facilitating the natural healing abilities of the body-mind connection.

What to Expect

During a Somatic Experiencing session, clients are guided to track their bodily sensations and explore any emotions or memories that arise. Our therapists are trained in this modality to create a safe space for clients to gradually release tension and discharge the energy of past traumatic experiences.

Schedule a Visit Today

If you are ready to embark on a journey of healing and transformation through Somatic Experiencing in Chicagoland, we invite you to contact Core Psychotherapy Center today. Our experienced therapists are here to support you on your path to recovery and greater well-being.

Ready to embark on your journey toward healing?

At Core Psychotherapy Center, we believe in the profound healing potential of Somatic Experiencing. By integrating body awareness into the therapeutic process, individuals can experience lasting positive changes in their emotional and mental health. Embrace the power of Somatic Experiencing and take the first step towards a more balanced and fulfilling life.